David Galle v250m/0:45r...5 row
1,250m
Meters
7:49.7
Time
3:07.8
Pace
60
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,716m |
| Overall Time | 12:04.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 152 |
August 27, 2022 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 1,250m | 3:07.8 | 53 | 481 | 19 | |
| 1:36.0 | 250m | 3:12.0 | 49 | 470 | 20 | |
| r: 0:45 | 108m | |||||
| 1:32.3 | 250m | 3:04.6 | 56 | 491 | 20 | |
| r: 0:45 | 77m | |||||
| 1:28.8 | 250m | 2:57.6 | 62 | 515 | 20 | |
| r: 0:45 | 80m | |||||
| 1:37.6 | 250m | 3:15.2 | 47 | 461 | 18 | |
| r: 1:00 | 50m | |||||
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 19 | |
| r: 1:00 | 151m | |||||
| r466m |
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Workout Graph
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