David Galle v500m/2:00r...5 row
3,500m
Meters
18:31.7
Time
2:38.8
Pace
185
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016m |
| Overall Time | 28:31.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 130 |
September 05, 2022 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.7 | 3,500m | 2:38.8 | 87 | 600 | 21 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 21 | |
| r: 2:00 | 112m | |||||
| 5:29.5 | 1,000m | 2:44.7 | 78 | 569 | 21 | |
| r: 2:00 | 32m | |||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 22 | |
| r: 2:00 | 47m | |||||
| 5:04.1 | 1,000m | 2:32.0 | 100 | 642 | 22 | |
| r: 2:00 | 117m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 22 | |
| r: 2:00 | 208m | |||||
| r516m |
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Workout Graph
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