David Galle v10c/1:00r...6 row
3,782m
Meters
18:53.8
Time
2:29.8
Pace
210
Calories
110
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,056m |
| Overall Time | 24:53.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 375 |
| Drag Factor | 114 |
September 08, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:53.8 | 3,782m | 2:29.8 | 104 | 657 | 20 | 110 | |
| 1:04.0 | 191m | 2:47.5 | 74 | 556 | 22 | 93 | |
| r: 1:00 | 30m | ||||||
| 2:01.0 | 377m | 2:40.4 | 85 | 591 | 22 | 101 | |
| r: 1:00 | 54m | ||||||
| 2:51.3 | 553m | 2:34.8 | 94 | 624 | 19 | 107 | |
| r: 1:00 | 36m | ||||||
| 3:30.8 | 715m | 2:27.4 | 109 | 676 | 19 | 112 | |
| r: 1:00 | 18m | ||||||
| 4:27.0 | 898m | 2:28.6 | 107 | 666 | 18 | 115 | |
| r: 1:00 | 23m | ||||||
| 4:59.7 | 1,049m | 2:22.8 | 120 | 713 | 21 | 132 | |
| r: 1:00 | 113m | ||||||
| r274m |
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Workout Graph
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