David Galle v0:20/0:10r...3 row
125m
Meters
1:00.0
Time
4:00.0
Pace
5
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 186m |
| Overall Time | 1:30.0 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 18 |
| Stroke Count | 18 |
| Drag Factor | 114 |
September 10, 2022 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 18 | |
| 0:20.0 | 34m | 4:54.1 | 14 | 347 | 15 | |
| r: 0:10 | 19m | |||||
| 0:20.0 | 45m | 3:42.2 | 32 | 409 | 21 | |
| r: 0:10 | 22m | |||||
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | |
| r: 0:10 | 20m | |||||
| r61m |
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Workout Graph
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