David Galle v500m/2:00r...6 row
3,000m
Meters
18:52.1
Time
3:08.6
Pace
150
Calories
| Rest Distance | 973m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,973m |
| Overall Time | 30:52.1 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 113 |
September 13, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.1 | 3,000m | 3:08.6 | 52 | 479 | 18 | |
| 3:17.5 | 500m | 3:17.5 | 45 | 456 | 19 | |
| r: 2:00 | 180m | |||||
| 2:56.4 | 500m | 2:56.4 | 64 | 519 | 18 | |
| r: 2:00 | 270m | |||||
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 17 | |
| r: 2:00 | 160m | |||||
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 19 | |
| r: 2:00 | 264m | |||||
| 3:05.7 | 500m | 3:05.7 | 55 | 488 | 19 | |
| r: 2:00 | 52m | |||||
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 18 | |
| r: 2:00 | 47m | |||||
| r973m |
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Workout Graph
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