David Galle v3:00/2:00r...5 row
2,708m
Meters
15:00.0
Time
2:46.1
Pace
139
Calories
90
Heart Rate
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,893m |
| Overall Time | 25:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 123 |
September 15, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,708m | 2:46.1 | 76 | 562 | 20 | 90 | |
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 18 | 85 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 529m | 2:50.1 | 71 | 544 | 19 | 90 | |
| r: 2:00 | 138m | ||||||
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 19 | 87 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 552m | 2:43.0 | 81 | 577 | 21 | 94 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 23 | 96 | |
| r: 2:00 | 299m | ||||||
| r1,185m |
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Workout Graph
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