David Galle v4:00/2:00r...6 row
2,427m
Meters
15:00.0
Time
3:05.4
Pace
119
Calories
79
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,583m |
| Overall Time | 27:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 123 |
September 16, 2022 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,427m | 3:05.4 | 55 | 488 | 19 | 79 | |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 20 | 81 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 472m | 3:10.6 | 50 | 473 | 20 | 79 | |
| r: 2:00 | 294m | ||||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 20 | 79 | |
| r: 2:00 | 172m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 77 | |
| r: 2:00 | 244m | ||||||
| 2:00.0 | 344m | 2:54.4 | 66 | 527 | 19 | 81 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 496m | 3:01.4 | 59 | 501 | 20 | 81 | |
| r: 2:00 | 17m | ||||||
| r1,156m |
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Workout Graph
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