David Galle v1:00/1:00r...5 row
813m
Meters
5:00.0
Time
3:04.5
Pace
39
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 120 |
September 17, 2022 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 17 | |
| 1:00.0 | 146m | 3:25.4 | 40 | 438 | 19 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 15 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 15 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | |
| r: 1:00 | 141m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | |
| r: 1:00 | 135m | |||||
| r626m |
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Workout Graph
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