David Galle 10x500m/1:30r row
5,000m
Meters
27:29.6
Time
2:44.9
Pace
261
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,813m |
| Overall Time | 42:29.6 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Stroke Count | 572 |
| Drag Factor | 120 |
September 17, 2022 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.6 | 5,000m | 2:44.9 | 78 | 568 | 21 | |
| 3:41.6 | 500m | 3:41.6 | 32 | 410 | 19 | |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 20 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 18 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 23 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 21 | |
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 20 | |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 23 | |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 23 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 22 | |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 21 | |
| r813m |
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Workout Graph
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