David Galle v0:45/0:45r...10 row
1,685m
Meters
7:30.0
Time
2:13.5
Pace
96
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,683m |
| Overall Time | 15:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 182 |
| Drag Factor | 135 |
September 23, 2022 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,685m | 2:13.5 | 147 | 805 | 24 | |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 25 | |
| r: 0:45 | 123m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 20 | |
| r: 0:45 | 64m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 25 | |
| r: 0:45 | 109m | |||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | |
| r: 0:45 | 112m | |||||
| 0:45.0 | 164m | 2:17.1 | 136 | 766 | 19 | |
| r: 0:45 | 101m | |||||
| 0:45.0 | 159m | 2:21.5 | 124 | 725 | 23 | |
| r: 0:45 | 104m | |||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 17 | |
| r: 0:45 | 103m | |||||
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 27 | |
| r: 0:45 | 109m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 28 | |
| r: 0:45 | 102m | |||||
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 29 | |
| r: 0:45 | 71m | |||||
| r998m |
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