David Galle v8:00/3:00r...4 row
4,113m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
118
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,623m |
| Overall Time | 32:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 121 |
September 25, 2022 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 24 | 118 | |
| 8:00.0 | 1,569m | 2:32.9 | 98 | 636 | 20 | 90 | |
| r: 3:00 | 243m | ||||||
| 6:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 119 | |
| r: 3:00 | 51m | ||||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 23 | 123 | |
| r: 3:00 | 27m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 142 | |
| r: 3:00 | 189m | ||||||
| r510m |
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Workout Graph
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