David Galle v250m/0:45r...5 row
1,250m
Meters
6:10.3
Time
2:28.1
Pace
68
Calories
99
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,625m |
| Overall Time | 10:25.3 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 121 |
September 27, 2022 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:10.3 | 1,250m | 2:28.1 | 108 | 670 | 24 | 99 | |
| 1:19.2 | 250m | 2:38.4 | 88 | 603 | 21 | 91 | |
| r: 0:45 | 20m | ||||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 22 | 94 | |
| r: 0:45 | 85m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 20 | 93 | |
| r: 0:45 | 88m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 24 | 96 | |
| r: 1:00 | 58m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 33 | 124 | |
| r: 1:00 | 124m | ||||||
| r375m |
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Workout Graph
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