David Galle v250m/0:45r...5 row
1,250m
Meters
6:19.5
Time
2:31.8
Pace
68
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,548m |
| Overall Time | 10:34.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 143 |
| Drag Factor | 120 |
September 29, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.5 | 1,250m | 2:31.8 | 100 | 644 | 22 | |
| 1:24.1 | 250m | 2:48.2 | 74 | 553 | 19 | |
| r: 0:45 | 28m | |||||
| 1:28.4 | 250m | 2:56.8 | 63 | 517 | 16 | |
| r: 0:45 | 20m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 27 | |
| r: 0:45 | 44m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | |
| r: 1:00 | 84m | |||||
| 1:15.5 | 250m | 2:31.0 | 102 | 649 | 25 | |
| r: 1:00 | 122m | |||||
| r298m |
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Workout Graph
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