David Galle v250m/0:45r...5 row
1,250m
Meters
5:33.0
Time
2:13.2
Pace
73
Calories
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,693m |
| Overall Time | 9:48.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 134 |
September 30, 2022 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.0 | 1,250m | 2:13.2 | 148 | 809 | 24 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | |
| r: 0:45 | 94m | |||||
| 1:09.8 | 250m | 2:19.6 | 129 | 742 | 24 | |
| r: 0:45 | 88m | |||||
| 1:04.6 | 250m | 2:09.2 | 162 | 858 | 26 | |
| r: 0:45 | 28m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 21 | |
| r: 1:00 | 103m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 25 | |
| r: 1:00 | 130m | |||||
| r443m |
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Workout Graph
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