David Galle v1:00/1:00r...10 row
2,003m
Meters
10:00.0
Time
2:29.7
Pace
107
Calories
76
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 130 |
October 04, 2022 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 22 | 76 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | 84 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 20 | 68 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 19 | 85 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 20 | 85 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 18 | 75 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 52 | |
| r: 1:00 | 79m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 70 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | 80 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 83 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 29 | 87 | |
| r: 1:00 | 155m | ||||||
| r1,120m |
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Workout Graph
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