David Galle v500m/1:30r...2 row
1,000m
Meters
6:09.1
Time
3:04.5
Pace
50
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,220m |
| Overall Time | 9:39.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 114 |
| Drag Factor | 130 |
October 13, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.1 | 1,000m | 3:04.5 | 56 | 491 | 18 | |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 19 | |
| r: 1:30 | 178m | |||||
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 18 | |
| r: 2:00 | 42m | |||||
| r220m |
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Workout Graph
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