David Galle 4x0:30/0:40r row
304m
Meters
2:00.0
Time
3:17.3
Pace
12
Calories
60
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 489m |
| Overall Time | 4:40.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 127 |
October 20, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 304m | 3:17.3 | 46 | 456 | 19 | 60 |
| 0:30.0 | 73m | 3:25.4 | 40 | 438 | 18 | 64 |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 18 | 57 |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 20 | 62 |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 20 | 58 |
| r185m |
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Workout Graph
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