David Galle v4:00/2:00r...4 row
2,996m
Meters
16:00.0
Time
2:40.2
Pace
157
Calories
98
Heart Rate
Rest Distance | 829m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 3,825m |
Overall Time | 24:00.0 |
Average Watts | 85 |
---|---|
Calories Per Hour | 592 |
Stroke Rate | 21 |
Stroke Count | 342 |
Drag Factor | 128 |
October 22, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 2,996m | 2:40.2 | 85 | 592 | 21 | 98 | |
4:00.0 | 689m | 2:54.1 | 66 | 528 | 22 | 86 | |
r: 2:00 | 179m | ||||||
4:00.0 | 715m | 2:47.8 | 74 | 554 | 21 | 88 | |
r: 2:00 | 216m | ||||||
4:00.0 | 768m | 2:36.2 | 92 | 615 | 21 | 103 | |
r: 2:00 | 136m | ||||||
4:00.0 | 824m | 2:25.6 | 113 | 690 | 21 | 116 | |
r: 2:00 | 298m | ||||||
r829m |
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Workout Graph
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