David Galle v500m/2:00r...4 row
2,000m
Meters
12:31.7
Time
3:07.9
Pace
102
Calories
83
Heart Rate
| Rest Distance | 374m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,374m |
| Overall Time | 20:31.7 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 129 |
October 23, 2022 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.7 | 2,000m | 3:07.9 | 53 | 481 | 19 | 83 | |
| 3:35.5 | 500m | 3:35.5 | 35 | 420 | 18 | 75 | |
| r: 2:00 | 79m | ||||||
| 3:23.7 | 500m | 3:23.7 | 41 | 442 | 18 | 90 | |
| r: 2:00 | 80m | ||||||
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 18 | 60 | |
| r: 2:00 | 166m | ||||||
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 23 | 110 | |
| r: 2:00 | 49m | ||||||
| r374m |
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Workout Graph
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