David Galle v1000m/3:00r...3 row
3,000m
Meters
17:20.8
Time
2:53.4
Pace
153
Calories
85
Heart Rate
| Rest Distance | 749m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 26:20.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 133 |
October 25, 2022 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.8 | 3,000m | 2:53.4 | 67 | 530 | 19 | 85 | |
| 6:18.5 | 1,000m | 3:09.2 | 52 | 477 | 20 | 60 | |
| r: 3:00 | 181m | ||||||
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 20 | 91 | |
| r: 3:00 | 75m | ||||||
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 18 | 104 | |
| r: 3:00 | 493m | ||||||
| r749m |
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Workout Graph
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