David Galle v500m/1:00r...6 row
3,000m
Meters
16:13.1
Time
2:42.1
Pace
159
Calories
98
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 22:13.1 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
| Stroke Count | 346 |
| Drag Factor | 129 |
November 13, 2022 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.1 | 3,000m | 2:42.1 | 82 | 582 | 21 | 98 | |
| 2:53.2 | 500m | 2:53.2 | 67 | 531 | 20 | 84 | |
| r: 1:00 | 38m | ||||||
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 20 | 88 | |
| r: 1:00 | 83m | ||||||
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 22 | 93 | |
| r: 1:00 | 15m | ||||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 21 | 94 | |
| r: 1:00 | 14m | ||||||
| 2:56.1 | 500m | 2:56.1 | 64 | 520 | 20 | 111 | |
| r: 1:00 | 76m | ||||||
| 2:16.6 | 500m | 2:16.6 | 137 | 772 | 25 | 118 | |
| r: 1:00 | 16m | ||||||
| r242m |
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Workout Graph
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