David Galle v1000m/1:00r...4 row
4,000m
Meters
21:50.5
Time
2:43.8
Pace
210
Calories
100
Heart Rate
| Rest Distance | 294m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 25:50.5 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 131 |
November 15, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:50.5 | 4,000m | 2:43.8 | 80 | 574 | 21 | 100 | |
| 6:03.8 | 1,000m | 3:01.9 | 58 | 500 | 20 | 81 | |
| r: 1:00 | 14m | ||||||
| 5:30.9 | 1,000m | 2:45.4 | 77 | 565 | 22 | 100 | |
| r: 1:00 | 59m | ||||||
| 5:14.2 | 1,000m | 2:37.1 | 90 | 610 | 20 | 103 | |
| r: 1:00 | 78m | ||||||
| 5:01.5 | 1,000m | 2:30.7 | 102 | 651 | 23 | 118 | |
| r: 1:00 | 143m | ||||||
| r294m |
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Workout Graph
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