David Galle v750m/2:00r...5 row
3,750m
Meters
18:12.3
Time
2:25.6
Pace
208
Calories
113
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 28:12.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 133 |
November 17, 2022 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:12.3 | 3,750m | 2:25.6 | 113 | 689 | 23 | 113 | |
| 3:55.3 | 750m | 2:36.8 | 91 | 612 | 23 | 94 | |
| r: 2:00 | 50m | ||||||
| 3:43.3 | 750m | 2:28.8 | 106 | 665 | 24 | 110 | |
| r: 2:00 | 18m | ||||||
| 3:43.9 | 750m | 2:29.2 | 105 | 662 | 23 | 109 | |
| r: 2:00 | 24m | ||||||
| 3:29.0 | 750m | 2:19.3 | 129 | 745 | 22 | 119 | |
| r: 2:00 | 17m | ||||||
| 3:20.7 | 750m | 2:13.8 | 146 | 802 | 25 | 136 | |
| r: 2:00 | 286m | ||||||
| r395m |
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Workout Graph
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