David Galle v4:00/2:00r...4 row
3,276m
Meters
16:00.0
Time
2:26.5
Pace
180
Calories
| Rest Distance | 1,112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 141 |
November 25, 2022 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,276m | 2:26.5 | 111 | 682 | 23 | |
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 21 | |
| r: 2:00 | 313m | |||||
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | |
| r: 2:00 | 216m | |||||
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 24 | |
| r: 2:00 | 295m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 288m | |||||
| r1,112m |
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Workout Graph
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