David Galle v500m/2:00r...5 row
2,500m
Meters
12:03.6
Time
2:24.7
Pace
140
Calories
120
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,363m |
| Overall Time | 22:03.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 144 |
November 27, 2022 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.6 | 2,500m | 2:24.7 | 115 | 697 | 23 | 120 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 21 | 117 | |
| r: 2:00 | 262m | ||||||
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 26 | 124 | |
| r: 2:00 | 212m | ||||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 21 | 99 | |
| r: 2:00 | 62m | ||||||
| 2:24.1 | 500m | 2:24.1 | 117 | 702 | 23 | 119 | |
| r: 2:00 | 55m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 28 | 143 | |
| r: 2:00 | 272m | ||||||
| r863m |
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Workout Graph
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