David Galle 5x0:30/0:30r row
577m
Meters
2:30.0
Time
2:09.9
Pace
33
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 920m |
| Overall Time | 5:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 135 |
November 28, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 26 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | |
| r343m |
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