David Galle v8:00/3:00r...4 row
4,056m
Meters
20:00.0
Time
2:27.9
Pace
225
Calories
119
Heart Rate
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,432m |
| Overall Time | 32:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 129 |
December 01, 2022 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,056m | 2:27.9 | 108 | 672 | 23 | 119 | |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 21 | 99 | |
| r: 3:00 | 342m | ||||||
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 20 | 114 | |
| r: 3:00 | 246m | ||||||
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 25 | 124 | |
| r: 3:00 | 371m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 28 | 139 | |
| r: 3:00 | 417m | ||||||
| r1,376m |
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Workout Graph
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