David Galle 5x0:30/0:30r row
521m
Meters
2:30.0
Time
2:23.9
Pace
26
Calories
105
Heart Rate
| Rest Distance | 273m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 794m |
| Overall Time | 5:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 131 |
December 01, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 521m | 2:23.9 | 117 | 703 | 23 | 105 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 24 | 98 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 18 | 105 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 24 | 104 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 107 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 111 |
| r273m |
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Workout Graph
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