David Galle 30:03 row
4,140m
Meters
30:03.6
Time
3:37.8
Pace
206
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 416 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 0 |
December 04, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 4,140m | 3:37.8 | 34 | 416 | 18 |
| 5:00.0 | 636m | 3:55.8 | 27 | 391 | 18 |
| 10:00.0 | 675m | 3:42.2 | 32 | 409 | 18 |
| 15:00.0 | 703m | 3:33.3 | 36 | 423 | 18 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 18 |
| 25:00.0 | 707m | 3:32.1 | 37 | 426 | 18 |
| 30:00.0 | 698m | 3:34.8 | 35 | 421 | 18 |
| 30:03.5 | 6m | 4:51.6 | 14 | 348 | 0 |
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Workout Graph
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