David Galle 45:06 row
7,247m
Meters
45:06.6
Time
3:06.7
Pace
360
Calories
79
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 0 |
December 09, 2022 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 7,247m | 3:06.7 | 54 | 484 | 19 | 79 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 19 | 77 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 20 | 84 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 20 | 77 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 20 | 80 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 20 | 81 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 20 | 80 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 20 | 83 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 20 | 78 |
| 45:00.0 | 764m | 3:16.3 | 46 | 459 | 19 | 77 |
| 45:06.5 | 12m | 4:30.8 | 18 | 360 | 0 | 76 |
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Workout Graph
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