David Galle v500m/2:00r...8 row
4,000m
Meters
21:29.9
Time
2:41.2
Pace
212
Calories
92
Heart Rate
| Rest Distance | 1,702m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,702m |
| Overall Time | 37:29.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 130 |
December 13, 2022 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.9 | 4,000m | 2:41.2 | 83 | 587 | 21 | 92 | |
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 20 | 35 | |
| r: 2:00 | 149m | ||||||
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 21 | 75 | |
| r: 2:00 | 166m | ||||||
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 21 | 87 | |
| r: 2:00 | 224m | ||||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 21 | 93 | |
| r: 2:00 | 290m | ||||||
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 21 | 105 | |
| r: 2:00 | 100m | ||||||
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 22 | 105 | |
| r: 2:00 | 255m | ||||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 21 | 109 | |
| r: 2:00 | 253m | ||||||
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 27 | 127 | |
| r: 2:00 | 265m | ||||||
| r1,702m |
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Workout Graph
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