David Galle v250m/0:45r...5 row
1,250m
Meters
6:31.4
Time
2:36.5
Pace
64
Calories
94
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,837m |
| Overall Time | 10:46.4 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 130 |
December 14, 2022 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.4 | 1,250m | 2:36.5 | 91 | 613 | 20 | 94 | |
| 1:27.3 | 250m | 2:54.6 | 66 | 526 | 21 | 83 | |
| r: 0:45 | 87m | ||||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 20 | 94 | |
| r: 0:45 | 106m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 21 | 94 | |
| r: 0:45 | 114m | ||||||
| 1:13.6 | 250m | 2:27.2 | 110 | 677 | 20 | 101 | |
| r: 1:00 | 142m | ||||||
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 20 | 102 | |
| r: 1:00 | 138m | ||||||
| r587m |
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Workout Graph
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