David Galle 6x250m/0:10r row
1,500m
Meters
7:39.3
Time
2:33.1
Pace
79
Calories
103
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,643m |
| Overall Time | 8:39.3 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 178 |
| Drag Factor | 132 |
December 14, 2022 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 1,500m | 2:33.1 | 98 | 635 | 23 | 103 |
| 1:20.5 | 250m | 2:41.0 | 84 | 588 | 22 | 92 |
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 22 | 104 |
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 27 | 113 |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 26 | 121 |
| 1:34.8 | 250m | 3:09.6 | 51 | 476 | 21 | 90 |
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 22 | 102 |
| r143m |
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Workout Graph
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