David Galle 30:04 row
5,056m
Meters
30:04.8
Time
2:58.4
Pace
256
Calories
81
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 0 |
December 15, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 5,056m | 2:58.4 | 62 | 511 | 21 | 81 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 19 | 60 |
| 10:00.0 | 784m | 3:11.3 | 50 | 471 | 20 | 78 |
| 15:00.0 | 825m | 3:01.8 | 58 | 500 | 22 | 77 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 22 | 81 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 22 | 90 |
| 30:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 105 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 105 |
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Workout Graph
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