David Galle v1:00/1:00r...7 row
3,451m
Meters
16:00.0
Time
2:19.0
Pace
197
Calories
119
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,926m |
| Overall Time | 23:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 131 |
December 29, 2022 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,451m | 2:19.0 | 130 | 747 | 24 | 119 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 25 | 104 | |
| r: 1:00 | 132m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 22 | 108 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 23 | 117 | |
| r: 1:00 | 25m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 24 | 117 | |
| r: 1:00 | 30m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 122 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 25 | 131 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 137 | |
| r: 1:00 | 126m | ||||||
| r475m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.