David Galle v250m/0:45r...5 row
1,250m
Meters
5:10.2
Time
2:04.0
Pace
78
Calories
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,781m |
| Overall Time | 9:25.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 132 |
January 02, 2023 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.2 | 1,250m | 2:04.0 | 183 | 930 | 26 | |
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 27 | |
| r: 0:45 | 103m | |||||
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | |
| r: 0:45 | 51m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 25 | |
| r: 0:45 | 105m | |||||
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 21 | |
| r: 1:00 | 137m | |||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 30 | |
| r: 1:00 | 135m | |||||
| r531m |
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Workout Graph
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