David Galle v4:00/2:00r...7 row
3,878m
Meters
19:00.0
Time
2:26.9
Pace
213
Calories
107
Heart Rate
| Rest Distance | 863m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,741m |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 402 |
| Drag Factor | 137 |
January 05, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,878m | 2:26.9 | 110 | 679 | 21 | 107 | |
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | 96 | |
| r: 2:00 | 194m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 21 | 107 | |
| r: 2:00 | 78m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 106 | |
| r: 2:00 | 78m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 101 | |
| r: 2:00 | 96m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 21 | 107 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 21 | 111 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 21 | 123 | |
| r: 2:00 | 272m | ||||||
| r863m |
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Workout Graph
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