David Galle 7x0:30/0:30r row
706m
Meters
3:30.0
Time
2:28.7
Pace
35
Calories
98
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,097m |
| Overall Time | 7:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 125 |
January 14, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 706m | 2:28.7 | 106 | 666 | 22 | 98 |
| 0:30.0 | 85m | 2:56.4 | 64 | 519 | 22 | 99 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 100 |
| 0:30.0 | 99m | 2:31.5 | 101 | 646 | 22 | 99 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 101 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 89 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 100 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 22 | 103 |
| r391m |
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Workout Graph
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