David Galle v6:00/3:00r...4 row
4,461m
Meters
24:00.0
Time
2:41.3
Pace
238
Calories
112
Heart Rate
| Rest Distance | 767m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,228m |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 127 |
January 15, 2023 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,461m | 2:41.3 | 83 | 586 | 19 | 112 | |
| 6:00.0 | 1,098m | 2:43.9 | 79 | 573 | 20 | 114 | |
| r: 3:00 | 199m | ||||||
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 17 | 119 | |
| r: 3:00 | 173m | ||||||
| 6:00.0 | 894m | 3:21.3 | 43 | 447 | 19 | 88 | |
| r: 3:00 | 31m | ||||||
| 6:00.0 | 1,250m | 2:24.0 | 117 | 703 | 23 | 127 | |
| r: 3:00 | 364m | ||||||
| r767m |
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Workout Graph
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