David Galle 5x0:30/0:40r row
604m
Meters
2:30.0
Time
2:04.1
Pace
37
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,036m |
| Overall Time | 5:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 67 |
| Drag Factor | 128 |
January 18, 2023 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 604m | 2:04.1 | 183 | 929 | 26 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 26 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 24 | |
| r432m |
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Workout Graph
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:30/:40r