David Galle v250m/0:45r...5 row
1,250m
Meters
5:21.9
Time
2:08.7
Pace
74
Calories
| Rest Distance | 310m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,560m |
| Overall Time | 9:36.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 138 |
| Drag Factor | 113 |
January 20, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.9 | 1,250m | 2:08.7 | 164 | 864 | 25 | |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 25 | |
| r: 0:45 | 61m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 24 | |
| r: 0:45 | 31m | |||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 26 | |
| r: 0:45 | 61m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 26 | |
| r: 1:00 | 62m | |||||
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 27 | |
| r: 1:00 | 95m | |||||
| r310m |
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Workout Graph
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v250m/:45r...5