David Galle v500m/2:00r...5 row
3,500m
Meters
16:14.2
Time
2:19.1
Pace
200
Calories
123
Heart Rate
| Rest Distance | 470m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970m |
| Overall Time | 26:14.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 128 |
January 21, 2023 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.2 | 3,500m | 2:19.1 | 130 | 746 | 23 | 123 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 21 | 108 | |
| r: 2:00 | 35m | ||||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 23 | 109 | |
| r: 2:00 | 31m | ||||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 122 | |
| r: 2:00 | 61m | ||||||
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 135 | |
| r: 2:00 | 123m | ||||||
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 27 | 141 | |
| r: 2:00 | 220m | ||||||
| r470m |
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Workout Graph
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