David Galle v250m/0:45r...5 row
1,250m
Meters
6:17.4
Time
2:30.9
Pace
66
Calories
100
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,504m |
| Overall Time | 10:32.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 147 |
| Drag Factor | 140 |
January 22, 2023 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:17.4 | 1,250m | 2:30.9 | 102 | 650 | 23 | 100 | |
| 1:26.7 | 250m | 2:53.4 | 67 | 531 | 22 | 88 | |
| r: 0:45 | 21m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 23 | 99 | |
| r: 0:45 | 35m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 24 | 107 | |
| r: 0:45 | 25m | ||||||
| 1:10.9 | 250m | 2:21.8 | 123 | 722 | 25 | 107 | |
| r: 1:00 | 43m | ||||||
| 1:15.6 | 250m | 2:31.2 | 101 | 648 | 23 | 99 | |
| r: 1:00 | 130m | ||||||
| r254m |
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Workout Graph
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v250m/:45r...5