David Galle 6x0:30/0:40r row
545m
Meters
3:00.0
Time
2:45.1
Pace
25
Calories
90
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 946m |
| Overall Time | 7:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 67 |
| Drag Factor | 139 |
January 22, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | 90 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 87 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 24 | 89 |
| 0:30.0 | 103m | 2:25.6 | 113 | 690 | 24 | 97 |
| 0:30.0 | 58m | 4:18.6 | 20 | 369 | 16 | 82 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 93 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 22 | 93 |
| r401m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
:30/:40r