David Galle v250m/0:45r...5 row
1,250m
Meters
6:31.2
Time
2:36.4
Pace
65
Calories
102
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,753m |
| Overall Time | 10:46.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 135 |
February 12, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:31.2 | 1,250m | 2:36.4 | 91 | 614 | 20 | 102 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 21 | 92 | |
| r: 0:45 | 54m | ||||||
| 1:11.6 | 250m | 2:23.2 | 119 | 710 | 24 | 106 | |
| r: 0:45 | 87m | ||||||
| 1:18.2 | 250m | 2:36.4 | 91 | 614 | 22 | 103 | |
| r: 0:45 | 91m | ||||||
| 1:14.7 | 250m | 2:29.4 | 105 | 661 | 16 | 107 | |
| r: 1:00 | 134m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 21 | 102 | |
| r: 1:00 | 137m | ||||||
| r503m |
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Workout Graph
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v250m/:45r...5