David Galle 10x0:30/0:30r row
1,113m
Meters
5:00.0
Time
2:14.7
Pace
64
Calories
| Rest Distance | 606m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,719m |
| Overall Time | 10:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 108 |
February 13, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 25 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 30 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 26 | |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 28 | |
| r606m |
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Workout Graph
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:30/:30r