David Galle v250m/0:45r...5 row
1,250m
Meters
6:39.2
Time
2:39.6
Pace
66
Calories
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,802m |
| Overall Time | 10:54.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Stroke Count | 140 |
| Drag Factor | 126 |
February 17, 2023 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.2 | 1,250m | 2:39.6 | 86 | 595 | 21 | |
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 23 | |
| r: 0:45 | 97m | |||||
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 23 | |
| r: 0:45 | 80m | |||||
| 1:33.2 | 250m | 3:06.4 | 54 | 485 | 21 | |
| r: 0:45 | 100m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 20 | |
| r: 1:00 | 114m | |||||
| 1:40.4 | 250m | 3:20.8 | 43 | 448 | 20 | |
| r: 1:00 | 161m | |||||
| r552m |
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Workout Graph
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