David Galle v250m/0:45r...5 row
1,250m
Meters
5:12.5
Time
2:05.0
Pace
77
Calories
| Rest Distance | 455m |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 1,705m |
| Overall Time | 9:27.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 134 |
| Drag Factor | 137 |
February 20, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.5 | 1,250m | 2:05.0 | 179 | 916 | 25 | |
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 26 | |
| r: 0:45 | 102m | |||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 24 | |
| r: 0:45 | 79m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 23 | |
| r: 0:45 | 74m | |||||
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | |
| r: 1:00 | 82m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 29 | |
| r: 1:00 | 118m | |||||
| r455m |
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Workout Graph
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