David Galle v500m/2:00r...5 row
2,500m
Meters
11:19.6
Time
2:15.9
Pace
146
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 21:19.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 258 |
| Drag Factor | 126 |
February 22, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.6 | 2,500m | 2:15.9 | 139 | 779 | 23 | |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 21 | |
| r: 2:00 | 242m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 18 | |
| r: 2:00 | 163m | |||||
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| r: 2:00 | 27m | |||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 26 | |
| r: 2:00 | 100m | |||||
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 27 | |
| r: 2:00 | 273m | |||||
| r805m |
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Workout Graph
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