David Galle v1:00/1:00r...7 row
3,746m
Meters
17:30.0
Time
2:20.1
Pace
212
Calories
114
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,751m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 412 |
| Drag Factor | 128 |
February 26, 2023 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,746m | 2:20.1 | 127 | 737 | 23 | 114 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 88 | |
| r: 1:00 | 31m | ||||||
| 1:30.0 | 306m | 2:27.0 | 110 | 678 | 23 | 103 | |
| r: 1:30 | 22m | ||||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 22 | 108 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 22 | 112 | |
| r: 2:30 | 91m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 126 | |
| r: 3:00 | 258m | ||||||
| 3:30.0 | 784m | 2:13.9 | 146 | 801 | 26 | 138 | |
| r: 3:30 | 83m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 129 | |
| r: 4:00 | 504m | ||||||
| r1,005m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.